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What is Arrowroot (arrrorowo)? Use and Nutrition

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Introduction to Arrowroot (arrrorowo)

Arrowroot is a starch extracted from the tubers of various tropical plants, primarily Maranta arundinacea. It has been used for centuries by indigenous Caribbean peoples for its digestibility and healing properties. This article explores the historical background, uses, and nutritional benefits of arrowroot, providing insights into its culinary versatility and health advantages.

What is Arrowroot?

Arrowroot (arrrorowo) powder is a fine, white, odorless powder, often used as a thickening agent in cooking. Unlike cornstarch, it contains no gluten and is more easily digestible, making it a favored alternative in gluten-free cooking.

Here is the nutritional profile for a 1-cup (120-gram) serving of sliced, raw arrowroot presented in a table format:

Nutritional profile

Arrowroot is a starchy root vegetable similar to yam, cassava, sweet potato, and taro.

Nutrient Amount % Daily Value (DV)
Calories 78
Carbs 16 g
Fiber 2 g
Protein 5 g
Fat 0 g
Folate 102%
Phosphorus 17%
Iron 15%
Potassium 11%

Uses of Arrowroot

What is Arrowroot (arrrorowo)? Use and Nutrition
What is Arrowroot (arrrorowo)? Use and Nutrition

As a Thickening Agent

Arrowroot powder is ideal for thickening sauces, soups, and gravies. It provides a clear, glossy finish, without the chalky taste that flour sometimes imparts.

Gluten-Free Baking

Its neutral flavor and gluten-free properties make Arrowroot (arrrorowo) an excellent choice for gluten-free baking, contributing to a light and airy texture in cakes and biscuits.


Can arrowroot replace cornstarch in recipes?

Yes, arrowroot can replace cornstarch at a 1:1 ratio, offering a gluten-free, more digestible alternative.

Is arrowroot beneficial for weight loss?

While arrowroot itself is not a weight loss food, its high fiber content can promote satiety and aid in weight management as part of a balanced diet.

Can arrowroot be used in dairy-free recipes?

Yes, arrowroot is an excellent thickening agent for dairy-free sauces and soups.

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